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TEA & TONES: A 7-Week Chakra and Somatic Sound Series
What if, for seven weeks, you gave yourself permission to slow down, tune in, and simply listen to your body?
Join Amanda from Root to Soul Wellness for Tea & Tones, a seven-week somatic sound journey through the seven chakras. Each week, we will focus on one chakra and one singing bowl, giving you the space to experience its tone and vibration without trying to make anything happen. Let the sound bring you back to your body, your senses, and the quieter parts of yourself. Feel free to move with the vibrations and notice how your body wants to move.
Notice where you feel the sound.
Notice where your body softens, tightens, warms, tingles, or asks for your attention.
Notice what thoughts, emotions, memories, images, or sensations come forward.
And notice what happens when you simply allow yourself to listen.
Before settling into your sound experience, you’ll also be invited to enjoy a cup of tea, creating a warm and intentional space to slow down and connect.
🧚🏻♀️ Over seven weeks, we’ll journey through:
Oct. 6 — Root Chakra
Oct. 13 — Sacral Chakra
Oct. 20 — Solar Plexus Chakra
Oct. 27 — Heart Chakra
Nov. 3 — Throat Chakra
Nov. 10 — Third Eye Chakra
Nov. 17 — Crown Chakra
Time: 7-9pm
Investment for Full 7-Week Series: $150 (Individual classes are $25)
Where: 131 John st Napanee at Root To Soul Wellness
Movement is encouraged, but you are welcome to lie down and rest to receive. Please bring a yoga mat, cozy pillow, and blanket.
TEA & TONES: A 7-Week Chakra and Somatic Sound Series
What if, for seven weeks, you gave yourself permission to slow down, tune in, and simply listen to your body?
Join Amanda from Root to Soul Wellness for Tea & Tones, a seven-week somatic sound journey through the seven chakras. Each week, we will focus on one chakra and one singing bowl, giving you the space to experience its tone and vibration without trying to make anything happen. Let the sound bring you back to your body, your senses, and the quieter parts of yourself. Feel free to move with the vibrations and notice how your body wants to move.
Notice where you feel the sound.
Notice where your body softens, tightens, warms, tingles, or asks for your attention.
Notice what thoughts, emotions, memories, images, or sensations come forward.
And notice what happens when you simply allow yourself to listen.
Before settling into your sound experience, you’ll also be invited to enjoy a cup of tea, creating a warm and intentional space to slow down and connect.
🧚🏻♀️ Over seven weeks, we’ll journey through:
Oct. 6 — Root Chakra
Oct. 13 — Sacral Chakra
Oct. 20 — Solar Plexus Chakra
Oct. 27 — Heart Chakra
Nov. 3 — Throat Chakra
Nov. 10 — Third Eye Chakra
Nov. 17 — Crown Chakra
Time: 7-9pm
Investment for Full 7-Week Series: $150 (Individual classes are $25)
Where: 131 John st Napanee at Root To Soul Wellness
Movement is encouraged, but you are welcome to lie down and rest to receive. Please bring a yoga mat, cozy pillow, and blanket.