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TEA & TONES Class 4: HEART CHAKRA
This week, we bring our attention to the Heart Chakra.
Traditionally associated with love, compassion, connection, and emotional openness, the Heart Chakra offers us an opportunity to become curious about what we hold close to our hearts. As you listen to the Heart Chakra singing bowl, notice where the sound meets your body.
As you settle in and listen to the bowl, you’ll be invited to notice where you feel its vibration in your body and what sensations, thoughts, emotions, or memories naturally arise. There is nothing you need to force, change, or make happen. Simply listen. Feel. Notice.
Notice where you feel the sound. Notice where your body softens, tightens, warms, tingles, or asks for your attention. Notice what thoughts, emotions, memories, images, or sensations come forward. And notice what happens when you simply allow yourself to listen.
Before settling into your somatic sound experience, you’ll also be invited to enjoy a cup of tea, creating a warm and intentional space to slow down, connect, and to be present with whatever comes up.
🧚🏻♀️ Tuesday October 27
🧚🏻♀️ $25 per person
📍 131 John St Napanee at Root To Soul Wellness
Movement is encouraged, but you are welcome to lie down and rest to receive. Please bring a yoga mat, cozy pillow, and blanket.
🧚🏻♀️Other Classes in the Tea & Tones Series🧚🏻♀️
Class 1 - Oct 6 - Root Chakra
Class 2 - Oct 13 - Sacral Chakra
Class 3 - Oct 20 - Solar Plexus Chakra
Class 4 - Oct 27 - Heart Chakra
Class 5 - Nov 3 - Throat Chakra
Class 6 - Nov 10 - Third Eye Chakra
Class 7 - Nov 17 - Crown Chakra
#HeartChakra #TeaAndTones #SoundBath #SoundTherapy #RootToSoulWellness
TEA & TONES Class 4: HEART CHAKRA
This week, we bring our attention to the Heart Chakra.
Traditionally associated with love, compassion, connection, and emotional openness, the Heart Chakra offers us an opportunity to become curious about what we hold close to our hearts. As you listen to the Heart Chakra singing bowl, notice where the sound meets your body.
As you settle in and listen to the bowl, you’ll be invited to notice where you feel its vibration in your body and what sensations, thoughts, emotions, or memories naturally arise. There is nothing you need to force, change, or make happen. Simply listen. Feel. Notice.
Notice where you feel the sound. Notice where your body softens, tightens, warms, tingles, or asks for your attention. Notice what thoughts, emotions, memories, images, or sensations come forward. And notice what happens when you simply allow yourself to listen.
Before settling into your somatic sound experience, you’ll also be invited to enjoy a cup of tea, creating a warm and intentional space to slow down, connect, and to be present with whatever comes up.
🧚🏻♀️ Tuesday October 27
🧚🏻♀️ $25 per person
📍 131 John St Napanee at Root To Soul Wellness
Movement is encouraged, but you are welcome to lie down and rest to receive. Please bring a yoga mat, cozy pillow, and blanket.
🧚🏻♀️Other Classes in the Tea & Tones Series🧚🏻♀️
Class 1 - Oct 6 - Root Chakra
Class 2 - Oct 13 - Sacral Chakra
Class 3 - Oct 20 - Solar Plexus Chakra
Class 4 - Oct 27 - Heart Chakra
Class 5 - Nov 3 - Throat Chakra
Class 6 - Nov 10 - Third Eye Chakra
Class 7 - Nov 17 - Crown Chakra
#HeartChakra #TeaAndTones #SoundBath #SoundTherapy #RootToSoulWellness